Counselling is not only for people in crisis. It can support anyone who wants to better understand themselves, navigate challenges, or improve their wellbeing. You may find counselling helpful if you are feeling overwhelmed, stuck, or struggling in relationships, work, or life transitions. Many people also seek counselling to gain clarity, build resilience, and strengthen their emotional health. It is often easier to manage challenges when professional help is sought earlier rather than later.

Finding the right therapist is a personal process. You may want to consider factors such as language, cultural background, and the therapist’s training or approach. In Singapore, a trained counsellor typically holds a Master’s degree in Counselling and is either a registered counsellor or working towards professional registration. Most importantly, the therapeutic relationship should feel safe, supportive, and respectful. Trust your instincts about whether the connection feels right for you.

While speaking to friends and loved ones can offer support and comfort, sometimes the emotional load may be overwhelming or they may not know how to help. Counselling provides a safe, confidential, and non-judgmental space with a professional who is skilled in listening and guiding you through challenges. Beyond offering tools and strategies, the therapeutic relationship itself can be deeply healing, providing consistent support, trust, and understanding that fosters lasting growth and change.

Counsellor / Psychotherapist: In Singapore, these terms are often used interchangeably. Both focus on providing therapeutic support and evidence-based interventions to improve wellbeing. They do not diagnose mental health conditions.

Clinical Psychologist: Trained to assess, diagnose, and treat mental health disorders, often using psychological testing alongside therapy.

Psychiatrist: A medical doctor who can diagnose mental health conditions and prescribe medication, and may also provide therapy where appropriate.

The number and frequency of sessions vary depending on your goals, needs, and life circumstances. Some clients find clarity within a few sessions, while others benefit from ongoing support over months. Many people begin with weekly or fortnightly sessions to build momentum and consistency, then move to monthly sessions as they feel more stable and confident. Together, we will review your progress regularly and adjust the pace to what feels most supportive for you.

The first session is about understanding your story, needs, and goals. You can expect a warm and collaborative conversation where we explore what brings you to counselling and discuss how we might work together. It is also a chance for you to ask questions and see if the approach feels right for you.

Yes. Everything you share in counselling is kept confidential, with a few rare exceptions such as when there is a serious risk of harm to yourself or others, or when disclosure is required by law.

To maintain professional and ethical standards, counsellors also attend regular supervision. In supervision, a counsellor may discuss aspects of a client’s case to ensure the best quality of care, but no identifying details are ever shared. This means your privacy is fully protected while allowing your counsellor to uphold the highest standards of practice.

Somatic practices such as restorative yoga or body-based techniques support healing by calming the nervous system, increasing awareness of physical sensations, and releasing stored tension. This helps you regulate stress, improve resilience, and reconnect the mind and body, which often enhances the effectiveness of talk therapy.